05 Feb

It's fine and dandy to want some alone time during your workouts, but did you know that having a pal with you or being part of a group can actually be beneficial to the results you get?

Why? Let's Break It Down.

29 Jan


January represents a fresh start, a new beginning - an adventure! A whole new year is laid out before you, full of possibilities. What will you do with it?
22 Jan

2018 is here, and it's time for some big changes in your life. Whether you're over the holiday overindulgence or you're simply ready to get serious about your diet and exercise program, this is the year that you're going to create a new you!

15 Jan

For the last couple of years, there have been whispers about intermittent fasting. There are people who fast who absolutely swear by it, and it’s been backed by many professionals.

08 Jan

The start of a new year often brings new people in the gym.

Unfortunately, there's also a rise in injury-related doctor and hospital visits in the months that follow. However, the overall health benefits of regular exercise far outweigh the risks
03 Jan

Kick start the New Year by getting on the right track to keeping your resolutions. Most people choose to get healthier, and a great way to start out right is to try something new for 2018.

27 Dec

You know that feeling after a workout that is part exhaustion part satisfaction? You feel like you’ve conquered that workout and now you can conquer anything. Yeah, it’s awesome. But did you know it’s also part meditation? Or it might be science.

18 Dec

There have been many debates about the effectiveness of exercise during certain parts of the day. While night time workouts have been thought to disrupt sleep, new research adds in a new factor of the body's circadian rhythm to determine the best

11 Dec

To burpee or not to burpee, that is the question a lot of us are asking ourselves. Now, if you’ve ever thrown yourself down on the ground only to jump right back up repeatedly, you might be crazy. Or they might be heart-wracking, blood pumping

06 Dec

Whether it is due to lack of sleep, excess stress, or some unexplained reason, we all have off days sometimes. These are the days that you just want to sit at home and do not feel motivated to be productive or energetic. This is natural and

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